Therapy Process


All sessions at this time are virtual delivered via video or tele-counselling.

Individual and Couples Counselling:

Starting the process of counselling can be both empowering and frightening. My approach is solution-focused and proactive. Through our collaborative work together, you can expect to raise your awareness, confront obstacles to change and enhance the skills you need for lasting solutions. An understanding of your time and resources are respected and for this reason, the therapy will set its goals into motion from the very start.

Virtual Therapy:

Online therapy has become a very popular form of therapy for those finding it difficult to come in or simply for those who seek the comfort of their own homes while seeking counselling. It also helps that there is no commute or time spent looking for parking!

I offer both video (Zoom) or telephone counselling. One of the biggest advantages found in online therapy is the disinhibition effect where people feel more comfortable opening up faster resulting in a richer discussion of their problems.

All forms of therapy strictly follow all ethical guidelines to ensure privacy and confidentiality.